You can find relief

from depression and anxiety starting today. 

Talk Therapy is the gold standard for healing and change.  We use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy tools within the framework of Talk Therapy to give you access to the best treatment for you.  We create a safe, non-judgmental therapeutic environment and tailor your treatment to your unique needs.  We listen to you with careful attention to be sure that we are addressing exactly what you want and need in your treatment.

Anxiety has a way of taking over your life.  Intrusive, repetitive thoughts, worry, and unease become constant, and happiness recedes into memory.  You may have tried many things to subdue these persistent fears and worries, but they always seem to ovewhelm your efforts.

You may be isolating yourself from others so that you don't burden them, or you believe that no one can truly understand what you are going through and how hard you have tried to fight it.

We can help you learn to handle and eventually master these thoughts and feelings through compassionate and evidence-based therapy.