We use techniques and strategies that are best suited for you, your life and your challenges.
Anxiety and Depression make it incredibly hard to seek help and to accept help. After struggling for years, or possibly your whole life, it's hard to believe that anything will make a difference.
We utilize Cognitive-Behavioral (CBT) and Dialectical Behavioral Therapy (DBT) techniques within a framework of Psychodynamic Psychotherapy. Our first goal is to increase your knowledge of yourself and the forces that shaped you into the person you are today. Then, armed with this understanding, we help you rebuild yourself into the person you want to be.
Most weeks you will get an assignment to try out a new skill or approach in your everyday world. Then we will review the effects to plan our next move. Every step of the way, we collaborate with you for your benefit and at your pace.
Evidence-based treatment coupled with a warm, accepting and authentic relationship can bring you to the life you want.